I have used Maca powder in my morning smoothies for the past couple of years. Not only does this superfood have a delicious malty taste, but it is packed full of excellent health benefits. Due to its stimulating properties, maca powder is also known as Peruvian Ginseng. Its benefits are very similar to those found in ginseng-related herbs. The Ancient Incas believed that the maca root had unique properties that increased energy and stamina. This article will examine the ancient ‘maca herbal secrets’, why you should try it today and we share our top 3 maca products.
What is Maca?
Maca, an ancient crop species, is believed to have first been cultivated in central Peru’s San Blas region around 2,000 years ago. It is also known as the “lost crop” of the Incas. This ancient superfood was initially grown in the Puna grasslands in the Andean mountains, on terrain inhospitable for other types of agriculture.
It can only grow at elevations of more than 3,500m on poor, rocky soils with a pH greater than pH5. It can withstand high winds as well as temperatures down to -10°C.
Maca Herbal Secrets Health Benefits
Maca has many health benefits. It is well-known for boosting energy and vitality, preventing adrenal fatigue, and balancing hormones. It can also improve thyroid function and metabolism. Both men and women can experience higher fertility. Maca can improve libido, sexual function, bone density, strength, prostate function, mental focus, memory, cognition and athletic performance. Lastly, It can be used to balance the body and increase resilience to stress.
Top 7 Health Benefits of Maca
- Increased Energy
- Balances Hormones
- Improves Metabolism and thyroid function
- Nature antidepressant
- Improves fertility
- Increases Bone strength and density
- Improves mental focus, memory and cognition
How to use Maca?
The easiest way to consume Maca is by adding Macca powder or Maca Liquid to your smoothies, protein shakes or making maca coffee. This malty flavour pairs well with chocolatey flavours, bananas and peanut butter or almond butter. Additionally, Maca also comes in capsule form for those people on the go.
Recommend Maca Supplements
MACA Root Powder -100% Natural
I love this powdered form of Maca as it is excellent to add to smoothies for my breakfast or after a workout. I love to make banana, and dark chocolate protein shakes and add one teaspoon of this, adding a great malty flavour. Lastly, this powder is great because it is 100% natural. Buy it here.
Maca Root Organic Liquid Maca Extract (maca root tincture)
This maca root tincture or liquid maca is simple and easy to use. I like to add a few drops to my coffee to give my cup of joe the added boost I need to start my healthy day. Additionally, this maca liquid is organic and handmade. Buy it here.
Maca Root Capsules 600mg
Sometimes we are busy and don’t have to fuss around making smoothies and coffee. If you are a person who is always on the go but want the benefits of maca, I would recommend you take it as a supplement in capsule form. These fermented maca capsules are ideal for gaining all the benefits of maca root. Buy it here.
Finally, Maca is the ideal superfood. Not only is maca delicious and pairs well with chocolate and coffee, but it also packs a health punch. What are you waiting for? Try maca herbal secrets today for a wide variety of benefits to your mind, body and soul.
Looking for more superfoods for a boost? Find out more about Ashwagandha and Black Turmeric.