Black Turmeric Supplement: New Superfood with Powerful Health Benefits 

white and yellow flower petals on white ceramic plate
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A new superfood is on its way, becoming very popular over the next year. Find out more about which Black turmeric supplement you need.

As you know, turmeric is already renowned for its exceptional therapeutic properties and uses in various drinks and dishes. Yellow turmeric is well-known to everyone, with multiple supplements, powders and recipes promoted at gyms, health stores and online. Additionally, we recently published an article detailing the health benefits of Golden Milk, made with yellow Turmeric

However, not many have heard of Black Turmeric. Black Turmeric, like its Yellow sibling, is a part of the ginger family. It is used primarily to treat health problems in ayurvedic treatments and is widely consumed in energy drinks in Laos and Thailand.  

Quick Picks:

  1. Kali Haldi – Black Turmeric Glycerite with Pepper – Alcohol-Free Liquid Extract
  2. Dried Granulated Black Turmeric Powder (Kali Haldi, Curcuma Caesia)

5 Amazing Health Benefits of Black Turmeric 

Here are some advantages of black turmeric for health:

  1. Pain Relief
  2. Regulated Blood Sugar
  3. Weight Loss abilities
  4. Lung protection
  5. Skin relief 
  6. Longevity
  7. Heart Health 
  1. Pain relief Black turmeric is a well-known pain relieving agent. Black Turmeric is good for treating osteoarthritis and stomach issues. It is essential to take it in moderate amounts.
  2. Regulates blood sugar levels. Black turmeric helps control blood sugar levels. It holds bile production within the body and aids in proper digestion. It also aids in the prevention of liver disorders. This reduces the likelihood of developing insulin levels in the body. 
  3. Weight Loss. Black Turmeric is also helpful in controlling the body’s weight.
  4. Lung disease Curcuma Caesia found in black turmeric, helps strengthen the lungs and treat ailments like pneumonia, bronchitis, asthma, etc.
  5. Skin that is itchy Anyone suffering from itchy skin should apply black turmeric to the area. Its anti-inflammatory properties treat itchy skin.
  6. Longevity. Tokiwa and the University of Tokyo 2021  found that Black Turmeric has compounds that can help you live longer. 
  7. In an additional study conducted by Tokiwa and the University of Tokyo, Healthy Heart found evidence of how Black Turmeric can promote good heart health.  

Black turmeric supplement – Where to buy?

Black Turmeric is not currently widely available as its popularity is still growing, and it is hard to find black turmeric reviews online. However, Catch a Sleep has done the hard work for you and found two great black turmeric supplements you can buy today!

  1. Kali Haldi – Black Turmeric Glycerite with Pepper – Alcohol-Free Liquid Extract
liquid black turmeric and black pepper
Produced by PJHerbal

This Black Turmeric supplement from PJHerbal is convenient and easy to use in tincture form (liquid turmeric with black pepper). It is combined with black pepper extract. Turmeric and black pepper together are known to activate the healing power of the turmeric root. This is a handmade product grown on the PJHerbal farm. Buy it here.

2. Dried Granulated Black Turmeric Powder (Kali Haldi, Curcuma Caesia)

black turmeric powder
Produced by KaliHaldiHawaii

This organic and homegrown black turmeric supplement comes in powdered form. Black Turmeric powder is perfect for adding to your morning protein shake or smoothie. The black turmeric powder is produced by KaliHaldiHawaii, a farm based in Hawaii and uses organic and sustainable methods to grow and produce it. Buy it here.

These two products are an ideal way to reap the health benefits of black turmeric today!

How to use?

Try, Black turmeric powder blended to create an energy-rich breakfast smoothie. 

Black Turmeric Breakfast Smoothie recipe

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Black Turmeric Morning Smoothie

Recipe by Michael


Prep time


Cooking timeminutes


  • 1 x Frozen banana

  • 1 x teaspoon ground black turmeric

  • 1 ¼ cup Almond Milk

  • 1 x cup frozen diced mango

  • 1 x teaspoon fresh grated ginger


  • Add all ingredients to your blender
  • Blend until smooth
  • Add more almond milk to thin it or ice to make it thicker, if necessary
  • Pour into your cup of choice and enjoy!

Side Effects

Any product that you use in excess can be harmful to your health. Black Turmeric can cause stomach issues, and it is also prone to allergic reactions in those with sensitive skin. Additionally, It is recommended not to exceed a dose of 500mg daily and to consult a licenced doctor before trying. 

To summarize: 

Black Turmeric is a scarce plant becoming popular as a new superfood. It is an effective anti-oxidant and anti-inflammatory drug and has numerous health advantages. Finally, If you want to try one of these amazing black turmeric supplement, please seek health advice from a registered medical professional. 



Hi, I'm Michael. The creator and host of Catch a Sleep, a Blog and Youtube channel making wellness and mindful living content.

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