About Catch a Sleep

michael catch a sleep gobi desert
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Catch a Sleep aims to spread the message of mindful living and meditation as a tool for success and contentment.

Michael, Creator and Host of Catch a Sleep


I am Michael, the creator and host of Catch a Sleep, a wellness and mindful living blog and Youtube channel producing content to nourish your mind, body and soul. We also specialize in guided meditation, chakra healing, manifestation, astrology and mantra guidance.

I have been on my mindful journey since 2015, and since then, I have transformed my life physically and mentally. At the time I left my well-paid job in private healthcare management in London to travel the world and have visited over 40 countries since then. I have had the opportunity to explore many different cultures and meet many interesting and unique people on my travels.

Gobi Desert, 2020

I also started to eat healthily, run, do yoga and practice daily meditation. I even participated in my first half marathon, something seven years ago I would never even imagine possible.

Feel free to share your journey and path below if you like, I would love to hear about it.

I hope this website and Youtube channel will be a great starting point on your path!


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**Catch a Sleep is reader-supported. We may earn an affiliate commission when you buy through links on our site. This is at no extra cost to you, and all products recommended on this site have been personally used by me. Please contact us via our Contact Us page if you have any questions.**

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