sleep issues Archives - Catch a Sleep

Body

Amazing Foot Spa: At-Home Foot Soaking

Treat yourself to an amazing foot spa at home. Find out how to have a foot spa and the fantastic health benefits you get with foot soaking.

Body

Japanese foot patches for detox are popular among Healthy Japan consumers. They claim to have health benefits. Here are some you should try.

Sleep

Get a better night’s sleep tonight by using healing crystals to help sleep. Find out The Best 5 Crystals and how to use them for sweet dreams.

Body, Sleep

Footology, or Chinese Foot Reflexology, is holistic healing practice with numerous health benefits. Find the best Reflexology Foot Board here.

Sleep

Healing candles are a great way to soothe you to sleep and help aid the cure for insomnia. Find out which are best for your sleep problems.

Sleep

Sleep Hygiene is vital for your body and having a restful sleep. Sleep hygiene has fantastic benefits when combined with a good bedtime routine.

Mind

Learn to be mindful as soon as you wake. Set up a powerful morning routine for peace of mind therapy, which we can do anywhere.

Three amazing tips for perfect sleep, including calming guided sleep meditation for restful, calming sleep.

Taking a journey of mind, body and wellness and discovering a love of meditation.

Manifest your dreams today with mindful practice.