calm mind Archives - Catch a Sleep

Tea for Third Eye

Keeping our chakras open and unblocked is essential to our health. Find out how to heal your third eye chakra with tea for third eye.

Body, Mind

Discover why you should be drinking the Health Boosting Kundalini Tea and our beautifully spiced Yogi tea recipe.

Mind

Flower arranging is not just about beautiful, peaceful flowers. Ikebana benefits are great. Discover more about this Japanese art form today.

Chakras, Mind

Root Chakra tea is an amazing way to balance and unblock your chakra for the busy person. Find out our top 3 recommended chakra teas.

Body

Treat yourself to an amazing foot spa at home. Find out how to have a foot spa and the fantastic health benefits you get with foot soaking.

Mind

What is living aware of? And how can it positively impact your life? Make a change today and start our 5 daily mindfulness challenges.

Mindful Travel is a way for you to connect and have the best travel experience. Find out our Top 5 ways to be a mindful traveler today.

Mind

Space Clearing is a simple technique that clears all negative energy from a space and gives you various health benefits. Find out how.

Mind

Mindfulness in Christianity can strengthen, reflect and connect with God and Jesus Christ. Find out more about biblical mindfulness.

Meditation with light has become a popular meditation trend. With numerous healing therapeutic benefits and is excellent for meditation beginners.