Want a couple of minutes each day to clear your mind? To relax, get focused, and be present? You do not require any tools to meditate. However, I have discovered that tools for meditation help to assist me when attempting something brand-new or to starting a new routine.
Firstly, you can use many tools for meditation, and it is essential to try different things to see what works best for you. To help get you started, I made a list below of a carefully curated selection of the leading 7 meditation tools. Additionally, I own and use these for my meditation practice.
What are meditation tools?
Meditation tools are different items you can utilize to assist you in practising meditation. Additionally, having tools to support your practice is beneficial if you start your new journey with meditation and mindfulness. Also, the most experienced meditation practitioner can use these tools to keep them focused. Also, these items are perfect as a meditation gift for a friend or family member interested in wellness and a mindful lifestyle. Meditation is an inner journey; however, utilizing these external supportive tools can enable you to move further internally and reveal more extensive layers of the self.
Our Recommended Tools for Meditation
1. Meditation Chair or Cushion
Hihealer Zafu Meditation Cushion Floor
A comfortable meditation chair supporting you is an essential meditation tool if you want to deepen your practice and help you focus and clear your mind. I use this more traditional zafu meditation cushion as it looks great and is easy to store away. Also, I have previously recommended 5 meditation chairs if you need more body support or suffer from chronic pain, which you can check out.
2. Mindful tea
Yogi Tea Sweet Tangerine Positive Energy
Having tea is a great way to bring calm and positive energy into your life and your mindfulness meditation practice. Making and drinking tea with mindful intent is a great way to build focus and become better at meditation. Additionally, this tea from Yogi Tea has a beautiful taste and is made from ingredients to promote positive energy. Additionally, I have made a list of my top clear-mind teas here.
3. Noise Cancelling headphones
soundcore by Anker Space Q45 Adaptive Noise Cancelling Headphones
Sometimes finding peace is difficult if you live in a shared or less-than-ideal area. This is why these noise-cancelling headphones are an essential tool for meditation you need. These will allow you to find silence and peace anywhere. Also, this soundcore headset is ideal for the travelling meditator also. With up to 50 hours of playtime! So listen to your favorite relaxing meditation music or guided meditation without distractions.
4. Visualization lamp
Mindsight ‘Breathing Buddha’ for Guided Visual Meditation
This cute ‘Breathing Buddha’ lamp is an ideal gift for a loved one and a budding mindfulness meditator. This lamp will help you to focus on your breathing and gives off a warm, calming light for positive energy. The clever light system trains you to breathe correctly for optimal relaxation and meditation. This is an essential tool for meditation you need. Also, it looks so cute!
5. Scented candle
Root Candles Seeking Balance Candle
A beautifully scented candle is a great way to focus your mind and bring you into the present while using your senses. Every meditator will benefit from this meditation tool. I love this candle from Root Candles as it has a light scent and is evenly balanced. Also, Root Candles have various beautiful scented candles for everyone.
The 5-Minute Meditation Journal: Quick Guided Meditations for a Calmer, Happier You
Meditation journalling is a great way to deepen your mindfulness meditation practice and learn more about yourself and your meditation experience. I love to journal. And this one is great because it gives your handy and helpful tips and advice. Additionally, this journal includes guided meditation sessions to complete. Also, what a perfect gift!
7. Guided Meditation Resources
The Headspace Guide to Mindfulness and Meditation
Lastly, Headspace has put together this little collection of essential books on meditation and mindfulness, which I would recommend you all to read. Also, books are an essential meditation tool as they allow us to gain perspective, reflect and learn. The perfect meditation tool for anyone interested in meditation or mindful living.
To summarize, meditation is highly beneficial to the body, mind, and soul. Also, individuals of all ages and abilities can undertake meditation and mindful practice. Additionally, the meditation tools described above are vital to support and develop your meditation practice. Take a look at our selection of meditation tools and other wellness and mindful living items to assist you on your new journey to a clear positive mind, open heart and healthy body. Finally, you can even utilize these tools as a beautiful meditation present to a loved one.