Numerous meditation techniques are practised worldwide, from traditional sitting in stillness to moving meditations and sound meditation. Meditation with light, or ‘Light Meditation’, has recently become very popular, originating with the Jyoti Dhyana Meditation technique in India, created by Sri Sathya Sai Baba.
Recommended Meditation Lamp Quick Picks
What is Light meditation?
Light meditation, or Joyoti Dhyana Meditation, uses the power of your mind through visualization to bring clarity and focus to your inner heart. This meditation uses the light source via the third eye, usually a candle flame or lamp, absorbing energy from light. The third eye is located on our forehead, central to the brow bone. Additionally, daily practice of this meditation technique can transform the meditator and has numerous benefits for the mind, body and soul.
How To Practice Light Meditation
Starting before sunrise is best. The body is revitalised after sleep, and the mind is rejuvenated at this time. You are not weighed down with negative energy collected throughout the day.
Place a candle with a flame or a meditation lamp in front of you. You should ensure you are comfortable enough to meditate in your sitting position. Also, it is recommended to sit in a focused and intentional position, such as an upright position like Sukhasana.
This meditation technique takes place in silence. This quiet setting is the best means to relax and calm the mind. Take deep breaths for 2 minutes. Clear your mind. If any thoughts come, consider them, let them pass, and continue focusing on the light, imagining the light as a divine source of energy.
Now, watch the candle flame or the meditation lamp for some time. This magnificent light symbolizes purity; Concentrate on it. After that, close your eyes. Continue to visualize the light with your third eye. Imagine that its light is spreading out on the floor. With this marvellous light, your mind’s stress or tension is removed and replaced with the light’s energy.
Lastly, watch the light again for some time. Feeling the purity and positive energy wash over you.
Benefits Of Meditation with Light
- Boosts self-confidence
- Improves concentration
- Enhances mental strength
- Soothes anxiety and clinical depression, relaxes the mind and lowers stress.
- Enhances blood flow in the body
- Calms the mind
- Offer pain relief to help soothe pain in the body.
3 Healing Lamps to try
A Himalayan Salt lamp is a beautiful lamp for your practice. It emits a soothing glow that you can gaze at while you meditate—Additionally, the benefits of Himalayan salts include energy cleansing your space and other holistic therapeutic qualities.
This is a beautiful lamp I use all the time in my home and peace of mind therapy. The gentle light of the amethyst crystal sends a warm glow to my heart. Plus, you are getting all the benefits from amethyst crystal healing.
Lastly, I love this cute little lamp, and I have one on my desk at work for mindful emergencies! This lamp helps you to focus on your breathing and gives off a calming light for positive energy. The clever light system trains you to breathe for optimal relaxation.
Finally, light meditation is an excellent form that uses a visualization technique to calm the mind and bring a meditative state. Using candlelight and meditation lamps as a visual focus also makes it an excellent place for beginner meditators to start their practice. As stated, it has numerous health benefits associated with it. So take a candle or a lovely meditation lamp and start today.